{"id":1620,"date":"2026-04-04T06:07:50","date_gmt":"2026-04-04T06:07:50","guid":{"rendered":"https:\/\/tirangadp.com\/blog\/?p=1620"},"modified":"2026-04-04T06:07:51","modified_gmt":"2026-04-04T06:07:51","slug":"harmanpreet-kaur","status":"publish","type":"post","link":"https:\/\/tirangadp.com\/blog\/harmanpreet-kaur\/","title":{"rendered":"Harmanpreet Kaur: Age, Biography, Height, Education Family, Husband, Net Worth, WPL Retention, & More"},"content":{"rendered":"\n

Harmanpreet Kaur is one of the greatest cricketers who represent India and a very talented allrounder as well as the captain of the Indian women’s cricket team. Under her leadership, India won the Women’s Cricket World Cup for the first time in 2025.<\/p>\n\n\n\n

Who is Harmanpreet Kaur?<\/h2>\n\n\n\n

Harmanpreet Kaur Bhullar was born on 8 March 1989. She is a right-hand top-order batter and right-arm off-spin bowler who leads the Indian women’s cricket team in all formats. In the Women’s Premier League (WPL), she represents Mumbai Indians and globally, she has been one of the leading figures in women’s cricket for more than 15 years. Aggressive batting being one of her striking qualities, she is also a record holder of the highest individual innings in a ‘Women’s World Cup knockout match’.<\/p>\n\n\n\n

Harmanpreet Kaur Biography Overview<\/h2>\n\n\n\n
\"Harmanpreet
Harmanpreet Kaur Bio<\/figcaption><\/figure>\n\n\n\n
Attribute<\/th>Details<\/th><\/tr><\/thead>
Full Name<\/td>Harmanpreet Kaur Bhullar<\/td><\/tr>
Age (April 2026)<\/td>37 years<\/td><\/tr>
Date of Birth<\/td>March 8, 1989<\/td><\/tr>
Birthplace<\/td>Moga, Punjab, India<\/td><\/tr>
Religion<\/td>Sikhism<\/td><\/tr>
Nationality<\/td>Indian<\/td><\/tr>
Zodiac Sign<\/td>Pisces <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Harmanpreet Kaur Age<\/h2>\n\n\n\n

Born on March 8 1989 Harmanpreet Kaur will be turning 37 years old in April 2026. Her birth year is one of the several that encompass a generation of women cricketers in India who revolutionized the sport.<\/p>\n\n\n\n

Harmanpreet Kaur Education and Childhood Story<\/h2>\n\n\n\n

Harmanpreet is a school graduate from Moga, Punjab. While managing her studies, she also trained for cricket on the grounds of Moga. As a daughter of a middle-class Sikh family, her dad was the only one who encouraged her to play cricket even though they had less money; she went as far as selling her mother’s gold to pay for the trip of attending the trials. Such determination made her a very tough leading domestic player at an early stage.<\/p>\n\n\n\n

Harmanpreet Kaur Height, Weight, and Physical Appearance<\/h2>\n\n\n\n
Attribute<\/th>Measurement<\/th>Details<\/th><\/tr><\/thead>
Height<\/td>5 feet 3 inches (160 cm)<\/td>Consistent across profiles; ideal for quick footwork <\/td><\/tr>
Weight<\/td>54 kg (119 lbs)<\/td>Maintained through rigorous fitness; some sources note 55-58 kg variation <\/td><\/tr>
Body Measurements<\/td>32-26-32 inches<\/td>Proportionate athletic frame for strength training <\/td><\/tr>
Eye Color<\/td>Black<\/td>Sharp focus on field <\/a><\/td><\/tr>
Hair Color<\/td>Black (often short-cropped)<\/td>Practical for helmet wear <\/a><\/td><\/tr>
Build\/Appearance<\/td>Muscular, wheatish complexion<\/td>Confident stance, powerful arms from batting; seen in team jerseys [previous context]<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Harmanpreet Kaur Cricket Career Journey<\/h2>\n\n\n\n

She started playing domestic cricket for Punjab in 2007 before she played her first international matches. Some of her major achievements are the energetic hitting in the World Cup semi-final in 2017, playing for Sydney Thunder in WBBL as the first Indian signed abroad (2016), and being the captain of Supernovas for the Women’s T20 Challenge title wins (2018 2019 2022). Her highest point came when India won the World Cup in 2025.<\/p>\n\n\n\n

Harmanpreet Kaur Domestic Cricket Career<\/h2>\n\n\n\n

Harmanpreet plays for Punjab in different domestic matches like Senior Women’s One Day and T20 leagues. She led Trailblazers and Supernovas as captain and she is performing well for Mumbai Indians in WPL by scoring regularly in tough matches. Her good performance domestically has helped the national team perform well.<\/p>\n\n\n\n

Harmanpreet Kaur International Debut in ODI, T20, and Test<\/h2>\n\n\n\n

You can count on her to deliver the goods down the batting order, also spinning the ball occasionally. Her ODI debut was on June 11 2009 against Pakistan (scored 42 not out); T20I debut was on May 22 2010 against West Indies; Test debut was on June 16 2015 against England.<\/p>\n\n\n\n

Harmanpreet Kaur as Captain of Indian Women\u2019s Cricket Team<\/h2>\n\n\n\n

She was made the captain of T20I in 2016 and also the ODI captain in 2017 (later became the full-time captains across all formats) and led the Indian cricket team to the 2017 World Cup final, several Asia Cups, and the 2025 World Cup win against South Africa. The intense approach and emphasis on fitness have raised the level of the team.<\/p>\n\n\n\n

Harmanpreet Kaur Batting and Bowling Stats<\/h2>\n\n\n\n

A batter who bats right-handed and has a strike rate of approx. 100+ in limited-overs, she bowls right-arm off-spin very economically. Career highlights: Recorded 4,000+ ODI runs and 3,000+ T20I runs, and has taken 10+ wickets internationally. She has hit more than 200 fours and over 150 sixes.<\/p>\n\n\n\n

Harmanpreet Kaur ODI Stats and Records<\/h2>\n\n\n\n

In more than 150 ODIs: 3,849 runs with a batting average of 30.12, strike rate of 98, 6 centuries, 19 fifties; best score 171 not out. Achievements: second-highest World Cup score and fastest half-century by an Indian. Bowling: 18 wickets, though with over 40 economy rate.<\/p>\n\n\n\n

Harmanpreet Kaur T20I Stats and Records<\/h2>\n\n\n\n

More than 170 T20Is: 3,340 runs at 26.18 average, strike rate 130, 1 century, 15 fifties; highest 103. Bowling: 25 wickets at 20+ economy. Included in ICC T20I Team of the Year 2017.<\/p>\n\n\n\n

Harmanpreet Kaur Favorite Things<\/h2>\n\n\n\n
Category<\/th>Favorites<\/th><\/tr><\/thead>
Food<\/td>Punjabi dishes (roti, paratha), Lassi <\/a><\/td><\/tr>
Beverage<\/td>Lassi<\/td><\/tr>
Actor<\/td>Diljit Dosanjh<\/td><\/tr>
Actress<\/td>Madhuri Dixit<\/td><\/tr>
Cricketer<\/td>Virender Sehwag (inspired her aggressive style)<\/td><\/tr>
Singer<\/td>Diljit Dosanjh<\/td><\/tr>
Colors<\/td>Black, Blue<\/td><\/tr>
Destination<\/td>London<\/td><\/tr>
TV Shows<\/td>CID, Crime Patrol (binge-watches full seasons)<\/td><\/tr>
Hobbies<\/td>Driving, Listening to music, Dancing, Fixing gadgets <\/td><\/tr>
Animals<\/td>Cats (fed lion cubs in South Africa)<\/td><\/tr>
Dream Activity<\/td>Road trips on a high-end bike<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Harmanpreet Kaur Performance in ICC World Cups<\/h2>\n\n\n\n

Starred in 2017 semi-final (171* vs Australia), reached the final (lost to England). Captained 2025 win: chased 339 in semi vs Australia, beat South Africa by 52 runs in final. Multiple 50s across editions.<\/p>\n\n\n\n

Diet Plan and Fitness<\/h2>\n\n\n\n
Category<\/th>Details and Routine<\/th><\/tr><\/thead>
Daily Staples<\/strong><\/td>Dal, chawal, sabzi, dahi, salad; carbs from fruits\/dry fruits; gluten-free options. <\/td><\/tr>
Pre-Match Meal<\/strong><\/td>Light: Boiled rice + dal + veg starters to maintain rhythm and avoid heaviness. <\/a><\/td><\/tr>
Post-Match Recovery<\/strong><\/td>Heavy protein-carb mix: Eggs, sprouts, protein shakes; antioxidants like jamun\/blueberries. <\/td><\/tr>
Snacks<\/strong><\/td>Protein shakes, pumpkin seeds, dark chocolate, black makhanas for magnesium\/cramp prevention. <\/a><\/td><\/tr>
Avoids<\/strong><\/td>Heavy dairy (dahi\/makhan\/ghee), processed foods; focuses on sustainable, immunity-boosting bajra. <\/td><\/tr>
Fitness Routine<\/strong><\/td>Daily gym (weights\/cardio), yoga\/stretches mornings, flexibility training; home equipment during quarantine. <\/td><\/tr>
Key Mantra<\/strong><\/td>Personalized via blood\/genetic tests; gut health + recovery for peak performance at 37. <\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Harmanpreet Kaur 171 Runs Innings Full Story<\/h2>\n\n\n\n

On July 20, 2017, vs Australia in WC semi-final at Derby, she smashed 171* off 115 (20 fours, 7 sixes) from 14\/4, chasing 282. India lost by 6 runs, but it was India’s highest WC score, knockout record, propelling her to global fame.<\/p>\n\n\n\n

Harmanpreet Kaur Role in Women\u2019s Premier League (WPL)<\/h2>\n\n\n\n

Pioneered WPL as Mumbai Indians captain since 2023, leading to titles in 2023 and 2025. She’s top scorer and leader, blending aggression with strategy.<\/p>\n\n\n\n

Harmanpreet Kaur WPL Team and Captaincy Record<\/h2>\n\n\n\n

Captains Mumbai Indians (retained core). Record: 2023 champions, 2025 champions; multiple playoff runs. Won 60%+ matches, highest WPL captain win rate.<\/p>\n\n\n\n

Harmanpreet Kaur WPL Performance and Achievements<\/h2>\n\n\n\n

500+ runs in 20+ innings, avg 30+, strike rate 140+; multiple fifties. Player of the Match in finals; led scoring in inaugural season.<\/p>\n\n\n\n

Harmanpreet Kaur Husband and Relationship Status<\/h2>\n\n\n\n

Harmanpreet is unmarried and single, focusing on cricket. No confirmed husband or public relationships; rumors occasionally surface but unverified.<\/p>\n\n\n\n

Harmanpreet Kaur Net Worth, Salary and Income Sources<\/h2>\n\n\n\n

Estimated net worth: \u20b930-50 crore (2026). Earnings from BCCI contracts (Grade A), WPL (\u20b91.6 crore auction), endorsements (bats, apparel), and overseas leagues.<\/p>\n\n\n\n

Harmanpreet Kaur BCCI Salary and Match Fees<\/h2>\n\n\n\n

As Grade A player: \u20b91 crore annual retainer. Match fees: \u20b915 lakh\/ODI, \u20b910 lakh\/T20I, \u20b96 lakh\/Test. Captaincy bonus elevates totals.<\/p>\n\n\n\n

Harmanpreet Kaur Awards and Achievements<\/h2>\n\n\n\n
\"Harmanpreet
Harmanpreet Kaur Award<\/figcaption><\/figure>\n\n\n\n
Year<\/th>Award\/Achievement<\/th>Details<\/th><\/tr><\/thead>
2014<\/td>Cricketer of the Year<\/td>Times of India Sports Awards <\/a><\/td><\/tr>
2016\u201317<\/td>Polly Umrigar Award<\/td>BCCI Best International Cricketer of the Year <\/a><\/td><\/tr>
2017<\/td>Arjuna Award<\/td>India’s second-highest sporting honor from Government of India <\/td><\/tr>
2017<\/td>ICC Women’s ODI Rankings Top-10<\/td>Second Indian woman after Mithali Raj <\/a><\/td><\/tr>
2017<\/td>ICC Women’s T20I Team of the Year<\/td>Named in the team <\/td><\/tr>
2018<\/td>ICC Women’s T20I Team of the Year (Captain)<\/td>Recognized as captain <\/a><\/td><\/tr>
2021\u201322<\/td>Player of the Tournament<\/td>Women’s Big Bash League (WBBL) <\/td><\/tr>
2022<\/td>ICC Player of the Month (September)<\/td>International Cricket Council award <\/a><\/td><\/tr>
2022<\/td>Major Dhyan Chand Khel Ratna<\/td>India’s highest sporting honor <\/a><\/td><\/tr>
2022<\/td>Commonwealth Games Silver Medal<\/td>As team member <\/a><\/td><\/tr>
2023<\/td>First Test Win vs Australia<\/td>As captain <\/a><\/td><\/tr>
2023<\/td>Wisden Cricketer of the Year<\/td>First Indian woman honored <\/td><\/tr>
2023<\/td>Time 100 Next<\/td>Featured in influential list <\/a><\/td><\/tr>
2023<\/td>BBC 100 Women<\/td>Recognized globally <\/a><\/td><\/tr>
2025<\/td>ICC Women’s T20 World Cup Series Win vs England<\/td>First-ever as captain <\/a><\/td><\/tr>
2025<\/td>ICC Women’s World Cup Title<\/td>First Indian captain to win; beat South Africa in final <\/td><\/tr>
2025<\/td>WPL Titles (2x)<\/td>Captained Mumbai Indians in 2023 and 2025 <\/a><\/td><\/tr>
2026<\/td>Padma Shri Award<\/td>Fourth-highest civilian honor from Government of India <\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Harmanpreet Kaur Records in International Cricket<\/h2>\n\n\n\n

Highest WC individual score (171*); most T20I sixes by an Indian woman; first Indian in overseas T20 league; fastest 50 in WODIs.<\/p>\n\n\n\n

Harmanpreet Kaur Latest News and Updates 2026<\/h2>\n\n\n\n

In March 2026, a Dwarka stadium stand named after her; she called for more multi-format series post-Australia tour and hyped India’s T20 WC 2026 title chances (starts June 12).<\/p>\n\n\n\n

Harmanpreet Kaur Social Media Profiles <\/h2>\n\n\n\n
Platform<\/th>Handle<\/th>Followers (as of 2026)<\/th>Key Content Focus<\/th><\/tr><\/thead>
Instagram<\/td>@imharmanpreet_kaur<\/a><\/td>3.3M+<\/td>Fitness, matches, team moments, endorsements <\/td><\/tr>
X (Twitter)<\/td>@ImHarmanpreet<\/a><\/td>495K+<\/td>Quick updates, cricket news, fan interactions <\/td><\/tr>
Facebook<\/td>Harmanpreet Kaur<\/a><\/td>2.7M+<\/td>Highlights, motivational posts, event shares <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Interesting and Unknown Facts About Harmanpreet Kaur<\/h2>\n\n\n\n